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AM weigh in.
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117.8 kg
これまでの減量分: 30.2 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 20日:
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3662 kcal
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脂質: 119.43g | たんぱく質: 205.07g | 炭水化物: 313.78g.
朝食: Hy-Vee Finely Shredded Pizza Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Kirkland Signature Cage Free Egg Whites, Earthbound Farm Organic Baby Spinach. 昼食: Muscle Milk Light Chocolate Protein Shake, Dunkin' Donuts Iced Macchiato with Skim Milk Large , Wholly Guacamole Organic Guacamole Minis, Cal-Organic Farms Cut & Peeled Baby Carrots, Broccoli. 夕食: Kraft Miracle Whip Light Dressing, Arby's Curly Fries (Medium), Arby's Fish Sandwich, Arby's Crispy Fish (Plain). 軽食/その他: Subway 6" Turkey Breast, Simms Turkey Sausage Snack Sticks, Sargento Light Mozzarella String Cheese, Michelob Ultra Light Beer, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に7.0 kg減量中
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