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Weight is a funny thing! I could never understand why I weighed differently everyday (and not just by a couple of pounds) turned out I needed to regulate my water intake! Now that I’ve done that, I’ve had a break through !! Let’s hope it continues. Happy Friday everyone x
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54.4 kg
これまでの減量分: 1.8 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 20日:
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1640 kcal
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脂質: 70.77g | たんぱく質: 64.16g | 炭水化物: 187.58g.
朝食: Lemon Juice (Canned or Bottled) , Banana pancakes, Bananas , Raspberries , Blueberries , Sugar, Strawberries . 昼食: Black Tea, Semi-Skimmed Milk, Cheddar Cheese , Morrisons Wholemeal Bread, Sliced Ham. 夕食: Co-Op Mint Sauce, Aldi Gravy Granules, Carrots , Broccoli , Morrisons Sweetheart Cabbage, Cauliflower , Marks & Spencer Deep Filled Steak Pie. 軽食/その他: Fox's Classic Chocolate Biscuits, Black Tea, Semi-Skimmed Milk, Carrots , The Deli Houmous, Mixed Nuts. もっと...
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週に1.0 kg減量中
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