|
Not a great week. I still played tennis but stress eating happened a lot related to work and covid-19 dramas.
body fat 22.9%
muscle 37.5%
|
57.5 kg
これまでの減量分: 14.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 03月 20日:
|
1760 kcal
|
脂質: 70.99g | たんぱく質: 88.73g | 炭水化物: 191.76g.
朝食: Popcorners Popped Corn Chips Sea Salt, Boiled Egg, Woolworths Mini Banana Muffin, Banana Muffins, Gloria Jeans Piccolo Latte (Soy Milk). 昼食: Pesto Brocolli Rice and Tuna. 夕食: Beef Rendang, Mapo Tofu, Minced Pork , Soft Silken Tofu , Jasmine Rice (Cooked). もっと...
|
週に1.0 kg増量中
|