|
Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.2%
|
69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 03月 19日:
|
1220 kcal
|
脂質: 59.00g | たんぱく質: 110.00g | 炭水化物: 64.00g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank. 夕食: Chicken of the Sea Sardines in Water. もっと...
|
週に3.2 kg増量中
|