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Yesterday I ate way under goal again, met my protein goal and all activity goals. BF down 0.2%
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68.4 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 03月 17日:
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2152 kcal
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脂質: 110.07g | たんぱく質: 126.66g | 炭水化物: 168.83g.
朝食: Premier Nutrition High Protein Shake - Cookies & Cream. 昼食: McDonald's Quarter Pounder with Cheese. 夕食: Progresso Traditional Italian-style Wedding Soup, Kirkland Signature Rotisserie Chicken Breast Meat, Hillshire Farm Naturals Uncured Polska Kielbasa. 軽食/その他: Pillsbury Sugar Cookies, Great Value Prunes Juice (Not from Concentrate), Kirkland Signature Organic Walnuts, Skippy Creamy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, GT's Organic Raw Kombucha (Bottle). もっと...
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週に2.2 kg減量中
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