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PM weigh in.
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117.9 kg
これまでの減量分: 30.0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 17日:
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2919 kcal
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脂質: 103.57g | たんぱく質: 148.20g | 炭水化物: 254.26g.
朝食: Beaumont Cocoa Milk Chocolate Flavored Hot Cocoa, Chicken Sausage, Ittella Riced Cauliflower, Quest Chocolate Milkshake Protein Powder , Cantaloupe Melons, Pineapple. 昼食: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Wholly Guacamole Organic Guacamole Minis, Broccoli, Rosemont Farms Sugar Snap Peas, Cal-Organic Farms Cut & Peeled Baby Carrots. 夕食: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured) . 軽食/その他: Michelob Ultra Light Beer, Beaumont Cocoa Milk Chocolate Flavored Hot Cocoa, Kettle Corn Microwave Popcorn, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に8.3 kg減量中
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