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PM weigh in. No gym for a while, I ate last night like I was going..
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119.1 kg
これまでの減量分: 28.8 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 16日:
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2309 kcal
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脂質: 112.41g | たんぱく質: 156.33g | 炭水化物: 214.97g.
朝食: Beaumont Cocoa Milk Chocolate Flavored Hot Cocoa, Pineapple, Dannon Oikos Triple Zero - Strawberry. 昼食: Blueberry Cobbler, Winky Brand Sugar Free Gelatin Dessert. 夕食: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Cauliflower, Litehouse Foods Chunky Blue Cheese Dressing, Cellucor Cor-Performance Whey Cinnamon Swirl. 軽食/その他: Chomps Grass Fed Venison Stick, Hy-Vee Vanilla Ice Cream Sandwich, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に4.8 kg増量中
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