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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3%
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 03月 15日:
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840 kcal
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脂質: 35.42g | たんぱく質: 110.47g | 炭水化物: 18.52g.
朝食: GT's Organic Raw Kombucha (Bottle), Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. 夕食: Pork Chops (Top Loin, Boneless), Cooked Asparagus (from Fresh), Great Value Italian Cut Green Beans. 軽食/その他: Kirkland Signature Organic Greek Yogurt. もっと...
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週に3.8 kg減量中
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