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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up 0.4%
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 03月 14日:
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1570 kcal
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脂質: 91.46g | たんぱく質: 131.56g | 炭水化物: 58.74g.
朝食: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables, Kirkland Signature Rotisserie Chicken, ShopRite Balsamic Vinegar. 軽食/その他: Sunshine Cheez-It Original Snack Crackers, Skippy Creamy Peanut Butter. もっと...
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週に7.0 kg増量中
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