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PM weigh in & gym this AM. Must have been the double filet-o-fish & 2 donuts last night. 🤷🏼♂️
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117.8 kg
これまでの減量分: 30.2 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 14日:
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3129 kcal
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脂質: 124.45g | たんぱく質: 268.74g | 炭水化物: 234.75g.
朝食: Chocolate Cream Filled Doughnut, Dannon Oikos Triple Zero - Mixed Berry. 昼食: Asparagus, Sabra Classics Hummus Singles, Rosemont Farms Sugar Snap Peas, Cal-Organic Farms Cut & Peeled Baby Carrots, Cauliflower, Litehouse Foods Chunky Blue Cheese Dressing, Member's Mark Raw Argentine Red Shrimp Extra Large, Honey 🍯 Sriracha Sauce. 夕食: Sonic Chicken Strips (3), Fried Batter Dipped Mushrooms, Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Muenster Cheese, Private Selection Traditional Delicatessen Corned Beef. 軽食/その他: Beaumont Cocoa Dark Chocolate Flavored Hot Cocoa, Beyond Raw Lit AF Gummy Worm, Steel Whey Pro Strawberry Cheesecake, Kirkland Signature Organic Hard-Boiled Eggs, Chomps Grass Fed Venison Stick, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に4.4 kg減量中
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