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Yesterday I ate under goal, missed my protein goal but met my activity goal. BF unchanged...
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 03月 12日:
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1067 kcal
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脂質: 52.00g | たんぱく質: 76.02g | 炭水化物: 75.67g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Hooters Fried Pickles, Unsweetened Iced Tea, Zaxby's Buffalo Wings Meal Deal. もっと...
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週に0.6 kg減量中
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