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I had a bad week with eating with a friends birthday party and baby shower but managed to exercise more this week.
weight - 56.5
Body fat - 22%
muscle percentage - 37.7 %
new goal - to get to 38% muscle percentage by April.
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56.5 kg
これまでの減量分: 15.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 13日:
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1827 kcal
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脂質: 71.33g | たんぱく質: 108.27g | 炭水化物: 176.98g.
朝食: Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg. 昼食: Red Rock Deli Lime & Black Pepper Potato Chips, Nishime chicken. 夕食: Chicken Broth (Home Recipe), Kai Lan, Boiled Chicken, Hainanese Chicken Rice, Pickled Daikon, Tomatoes, Cucumber (with Peel) . 軽食/その他: Croissant, Damora Yoghurt Coated Rice Cakes, Steggles Chicken Breast Nuggets, Grapes, Watermelon , Coles Dark Chocolate. もっと...
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1537 kcal
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運動:
高強度インターバルトレーニング (HIIT) - 27 分, 休憩 - 15 時間 33 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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