|
AM weigh in. Dehydrated nothing to see here. 😔
|
117.4 kg
これまでの減量分: 30.6 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 03月 11日:
|
3296 kcal
|
脂質: 97.94g | たんぱく質: 191.41g | 炭水化物: 396.32g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Kirkland Signature Greek Yogurt, Watermelon, Pineapple, Cantaloupe Melons. 昼食: Winky Brand Sugar Free Gelatin Dessert, Dr. Praeger's Organic Spinach Cakes, Finlandia Reduced Fat Colby Jack Cheese, Finlandia Reduced Fat Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. 夕食: Steak Stir Fry, Litehouse Foods Chunky Blue Cheese Dressing, Cauliflower. 軽食/その他: Reese's Easter Milk Chocolate Peanut Butter Eggs, Michelob Ultra Light Beer, Kirkland Signature Organic Hard-Boiled Eggs, Cal-Organic Farms Cut & Peeled Baby Carrots, Sabra Classics Hummus Singles, Lonolife Chicken Bone Broth Sticks, Bananas, Pineapple, Watermelon, Milk Chocolate Flavored Hot Cocoa , Beaumont Cocoa Dark Chocolate Flavored Hot Cocoa, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Rosemont Farms Sugar Snap Peas. もっと...
|
週に7.0 kg減量中
|