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PM weigh in.
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118.4 kg
これまでの減量分: 29.6 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 10日:
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2750 kcal
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脂質: 103.24g | たんぱく質: 156.58g | 炭水化物: 217.30g.
朝食: Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Rituals Reduced Calorie Hour Cocoa Mix, Kirkland Signature Cookies & Cream Protein Bar, Dannon Oikos Triple Zero - Mixed Berry. 昼食: Broccoli , Kirkland Signature Organic Hard-Boiled Eggs, Sargento Light Mozzarella String Cheese, Lettuce, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Winky Brand Sugar Free Gelatin Dessert, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Gourmet Crispy Dillies. 夕食: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Asparagus, Ham & Cheese Fritatta. 軽食/その他: Michelob Ultra Light Beer, Reese's Easter Milk Chocolate Peanut Butter Eggs, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に1.9 kg増量中
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