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One week vacation on a cruise to the Bahamas. First weigh in this morning after return... big, salty meal last night. I was expecting a high number.
Tomorrow morning should be down a few after 20.5 hours of fasting, less than 500 calories today, and a lot more water than I've been able to drink the past seven days.
Here's hoping.
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70.8 kg
これまでの減量分: 1.5 kg.
残り: 9.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 03月 9日:
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449 kcal
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脂質: 20.81g | たんぱく質: 48.17g | 炭水化物: 27.09g.
朝食: Egg, Member's Mark Medium Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas. 昼食: Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon. もっと...
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週に1.2 kg増量中
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