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Three days of drinking 48oz water and walking 1/2 mile. 3 of 30 = 10% done! Of course, I'm hoping to CONTINUE after the 30 days, and to add back more things into my daily regimen. Making progress.
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100.9 kg
これまでの減量分: 16.6 kg.
残り: 32.9 kg.
ダイエット続き: 不十分.
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週に1.6 kg増量中
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