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😒😒😬🤷🏻♀️ oh well, I’m doing everything right. Why are the 190’s so hard to get out of though???? And I thought chicken cordon blue would have more calories in it. Sounds weird to question that, but my intake was low yesterday which is fine. But lower then I would like. Definitely have enough calories left to make the tuna casserole my niece asked for🥰
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90.2 kg
これまでの減量分: 30.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 7日:
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1437 kcal
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脂質: 41.57g | たんぱく質: 66.30g | 炭水化物: 67.44g.
朝食: Alacer Corp Vitamin C Emergen C, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Good & Gather Half & Half, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. 昼食: America's Choice Bacon Thick Sliced, Roast Beef Sandwich with Bacon and Cheese Sauce, Folgers Classic Decaf Coffee, Dasani Bottled Water (16.9 oz). 夕食: Chicken Salad, Cabernet Sauvignon Wine , Natural Ice Beer, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). もっと...
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週に0.3 kg減量中
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 コメント
you can't get out of them before I get there 😁 sorry, if I'm keeping you stuck but that's what bro's gotta do sometimes 🤷🏼♂️
2020年 03月 7日 投稿者: yohoyoh
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just a hump. stick with it girl. youve got this
2020年 03月 7日 投稿者: Vmartens14
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Hi Tim🤗😊 I don’t check that. I don’t know where to even check that. I see people post theirs all the time. I do measurements here and there. I just started that, but I haven’t been consistent with it. I’m definitely feeling smaller. I need to be patient lol. But I’m like so stuck between 197’s and 199’s and I want to put some distance from 200. Like 195 would be really awesome about now😂
2020年 03月 7日 投稿者: jcmama777
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My bro that’s probably what’s going on 😂😂 I’m about to go hard on some sugar free lifesavers
2020年 03月 7日 投稿者: jcmama777
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2020年 03月 7日 投稿者: jcmama777
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JC, why don't you start averaging your weight over the last 3 or 4 days in a spreadsheet? You will see a better trend line, it gets rid of the daily fluctuations. It helps to set realistic weight loss goals fitting your body. I believe you are doing great! You are eating healthy and moderately, you are exercising. Your body will follow!
2020年 03月 7日 投稿者: silkian
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Silkian, that’s a great idea ♥️🤗 I have no computer skills though friend. I wouldn’t know where to start.
2020年 03月 7日 投稿者: jcmama777
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A piece of paper is enough. Add your today's, yesterday's, and the day before weight and divide by 3. That's your 3-day average weight!
2020年 03月 7日 投稿者: silkian
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Oh lol that’s easy enough!! ♥️♥️
2020年 03月 7日 投稿者: jcmama777
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198.533333333333 lol so 198.5 🤗
2020年 03月 7日 投稿者: jcmama777
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Yes, and when you do this everyday, it will give a more realistic number what your body is doing. I log my real weight on FS though, with all the fluctuations - accepting the warnings I get from FS when I gain or lose to fast :) - but trust the 3 day average number to see if I am on the right track!
2020年 03月 7日 投稿者: silkian
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Thanks friend ♥️ It’s a great idea. I will definitely start doing this🤗💜💚
2020年 03月 7日 投稿者: jcmama777
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Patience, patience my friend, you're doing great! Keep up the good work! 💜
2020年 03月 7日 投稿者: shirfleur 1
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2020年 03月 7日 投稿者: jcmama777
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Slow n steady my friend! You are doing great!💜💜💜💜
2020年 03月 7日 投稿者: Diana 1234
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2020年 03月 8日 投稿者: jcmama777
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2020年 03月 8日 投稿者: ketoliyo
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Be gentle with yourself and patient. I know the frustration I’m stuck at the 215/214 zone lol My Wife is at the 199 zone. ~ breathe~ it’s going to happen for everyone. We have all worked hard to get healthy. 👍🌈🌈🌈🍀🍀🍀😊😊😊🤗🤗🤗🤗💕💕💕💕
2020年 03月 10日 投稿者: damablack13
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