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AM weigh in.
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117.9 kg
これまでの減量分: 30.0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 7日:
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3049 kcal
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脂質: 124.33g | たんぱく質: 185.32g | 炭水化物: 198.79g.
朝食: Cream (Half & Half) , Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Premier Nutrition High Protein Shake - Caramel, Cantaloupe Melons , Watermelon , Grapery Cotton Candy Grapes, Land O'Lakes Mini Moos Half & Half Creamers. 昼食: Ranch Salad Dressing , Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Fresh Gourmet Crispy Hatch Chiles, Lettuce, Jennie-O Ground Turkey 93/7, Ittella Riced Cauliflower. 軽食/その他: Pringles Pizza Potato Crisps, Michelob Ultra Light Beer, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Rituals Reduced Calorie Hour Cocoa Mix, Quest Protein Chips BBQ, Reese's Easter Milk Chocolate Peanut Butter Eggs, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に0.6 kg減量中
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