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Yesterday I worked out again. I ate under goal, exceeded my protein goal and met all activity goals. BF is down 0.2%
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 03月 6日:
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1990 kcal
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脂質: 61.83g | たんぱく質: 127.55g | 炭水化物: 239.61g.
昼食: Kirkland Signature Thick Sliced Center Cut Bacon, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Deluxe American Cheese. 夕食: Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Kirkland Signature Organic Greek Yogurt, POM Wonderful 100% Pomegranate Juice. 軽食/その他: Daddy Ray's Low Fat Fig Bars, Premier Nutrition High Protein Shake - Chocolate, GT's Organic Raw Kombucha (Bottle). もっと...
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週に4.4 kg減量中
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