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AM weigh in & HOLY SHIT!!!
Lowest recorded weight on FS & 2nd lowest anywhere in my records since December 10th, 2015. I hit 257.4 that day in history. Must have been the creatine in my hot cocoa last night! 🔥 💪🏼 ☕
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117.6 kg
これまでの減量分: 30.4 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 5日:
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2905 kcal
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脂質: 120.43g | たんぱく質: 225.75g | 炭水化物: 145.02g.
朝食: Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Blueberries , Daily Chef 100% Liquid Egg Whites, Member's Mark Greek Yogurt, Land O'Lakes Mini Moos Half & Half Creamers. 昼食: Kirkland Signature Cookies & Cream Protein Bar, Dannon Oikos Triple Zero - Mixed Berry, Jennie-O Ground Turkey 93/7, Ittella Riced Cauliflower. 夕食: Stuffed Mushrooms, Cal-Organic Farms Cut & Peeled Baby Carrots , Buffalo Wild Wings Ranch Sauce, Celery , Carrots , Litehouse Foods Chunky Blue Cheese Dressing, Broccoli, Buffalo Wild Wings Traditional Wings. 軽食/その他: Beaumont Milk Chocolate Flavored Hot Cocoa , Toppling Goliath Psuedo Sue, Michelob Ultra Light Beer, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に11.4 kg減量中
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