|
🧂 💦 PM weigh in. Weight up, trend down still. Pants almost falling off. Need to get the drill out to make a new hole asap.
|
119.5 kg
これまでの減量分: 28.5 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 03月 3日:
|
2293 kcal
|
脂質: 82.24g | たんぱく質: 227.62g | 炭水化物: 163.64g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Dannon Oikos Triple Zero - Mixed Berry, Rituals Reduced Calorie Hour Cocoa Mix, Pineapple. 昼食: Chicken Sriracha Meatballs, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Member's Mark Broccoli Florets. 夕食: Sandwich Bros. of Wisconsin Chicken Melt, Vade Nutrition Chocalate Protein, Quest Cold Brew Coffee Latte Protein Powder, Ittella Riced Cauliflower, Jennie-O Ground Turkey 93/7. 軽食/その他: Pringles Pizza Potato Crisps, Quest Vanilla Caramel Hero Protein Bar, Sargento Light Mozzarella String Cheese, Quest Protein Chips BBQ, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
|
週に5.1 kg増量中
|