|
PM weigh in.
|
118.8 kg
これまでの減量分: 29.2 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 03月 2日:
|
2180 kcal
|
脂質: 95.47g | たんぱく質: 217.57g | 炭水化物: 125.71g.
朝食: Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Winky Brand Sugar Free Gelatin Dessert, Dannon Oikos Triple Zero - Strawberry. 昼食: Litehouse Foods Chunky Blue Cheese Dressing, Cauliflower , Shepherds Pie. 夕食: Muscle Milk Light Chocolate Protein Shake, Grimmway Farms Bunny-Luv Organic Premium Petite Carrots, Folios Parmesan Cheese Wraps, Member's Mark Buffalo Style Chicken Breast. 軽食/その他: Lonolife Chicken Bone Broth Sticks, Quest Blueberry Cobbler Hero Protein Bar, Kroger Gel Bites Gelatin Cubes Strawberry , Quest Protein Chips BBQ, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
|
週に3.2 kg増量中
|