|
No up, no down😁 Have a healthy day 🙋♀️
|
94.9 kg
これまでの減量分: 9.4 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 03月 2日:
|
1349 kcal
|
脂質: 49.55g | たんぱく質: 68.36g | 炭水化物: 178.54g.
朝食: Silk Chocolate Cashew Milk, Coffee, Butterball Everyday Thin & Crispy Turkey Bacon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Arnold 100% Whole Grain Sandwich Thins. 昼食: Silk Chocolate Almond & Cashew Milk, Coffee, Monster Beverage Zero Ultra, Trader Joe's Blackberry Preserves, Almond Butter, Nutella Hazelnut Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. 夕食: Fit & Active Strawberry Lemonade, Ore-Ida Golden Crinkles French Fried Potatoes, Fried Breaded Tenderloin Pork. 軽食/その他: Fiber One 90 Calorie Lemon Bar, Milk (Nonfat) , Kellogg's Apple Jacks, Cream (Half & Half) , Coffee, Margarine, Multigrain Bagel. もっと...
|
体重に変化ありません
|