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PM weigh in with lots of sleep after lots of beer last night...
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118.3 kg
これまでの減量分: 29.7 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 1日:
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2337 kcal
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脂質: 96.18g | たんぱく質: 204.29g | 炭水化物: 155.14g.
夕食: Steak Stir Fry, Jasmine Rice, Grimmway Farms Bunny-Luv Organic Premium Petite Carrots, Buffalo Wild Wings Traditional Wings, Sargento Light Mozzarella String Cheese. 軽食/その他: Pure Protein Chocolate Peanut Caramel High Protein Bar, Winky Brand Sugar Free Gelatin Dessert, Sargento Light Mozzarella String Cheese, Jennie-O Ground Turkey 93/7, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に4.4 kg減量中
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