|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1%
|
70.0 kg
これまでの減量分: 3.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 03月 1日:
|
1958 kcal
|
脂質: 120.44g | たんぱく質: 123.12g | 炭水化物: 106.49g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 夕食: Cooked Collards (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). 軽食/その他: Twix Twix Minis (3), Planters Dry Roasted Peanuts, Kirkland Signature Organic Greek Yogurt, GT's Organic Raw Gingerade Kombucha. もっと...
|
週に0.6 kg増量中
|