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Down to 218.8, my lowest weight since December 16, 2019. Lost a net 2.4 pounds in February with an average calorie burn of 3168 per day and an average calorie intake of 1644. Average daily macros were (Fat: 80.73g, Protein: 116.04g, Carbs: 62.26g).
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99.2 kg
これまでの減量分: 48.2 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 29日:
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44 kcal
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脂質: 1.18g | たんぱく質: 1.12g | 炭水化物: 2.03g.
朝食: Water. 昼食: Unsweetened Iced Tea, Coffee. 夕食: Soleil Berry Sparkling Water, Coffee. 軽食/その他: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. もっと...
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週に0.7 kg減量中
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