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Yesterday was a lift day. I ate "Poorly" at 133% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 02月 29日:
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1337 kcal
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脂質: 64.88g | たんぱく質: 131.61g | 炭水化物: 53.14g.
朝食: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kroger Fried Chicken Breast, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Kirkland Signature Organic Greek Yogurt, Fried Plantain, Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Goats Cheese (Soft), Planters Dry Roasted Peanuts, GT's Organic Raw Gingerade Kombucha. もっと...
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体重に変化ありません
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