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Went to a dinner party last night and was fed masses of carbs, so no surprise at this small gain. Otherwise I have been fairly disciplined this week.
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53.5 kg
これまでの減量分: 7.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 29日:
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1663 kcal
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脂質: 46.34g | たんぱく質: 54.98g | 炭水化物: 226.59g.
朝食: Tea with Milk, Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt, Tea with Milk. 昼食: Ginger Tea, Rice Crackers, Sweetened Bean Paste, Ginger Tea, Sweetened Bean Paste, Rice Crackers. 夕食: Strongbow Dry Cider, Sumo Salad Thai Beef Salad (Large). もっと...
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1995 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, Body Pump - 50 分, Body Balance - 50 分, 座る - 2 時間 10 分, 休憩 - 10 時間 25 分, 運転 - 45 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg増量中
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