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PM weigh in & gym this AM.
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119.9 kg
これまでの減量分: 28.0 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 27日:
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2940 kcal
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脂質: 95.82g | たんぱく質: 327.34g | 炭水化物: 204.11g.
朝食: Dannon Oikos Triple Zero - Strawberry, Bananas, Rituals Reduced Calorie Hour Cocoa Mix, Land O'Lakes Mini Moos Half & Half Creamers. 昼食: Wholly Guacamole Organic Guacamole Minis, Broccoli, Zucchini Lasagna Rolls. 夕食: Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein, Fried Batter Dipped Mushrooms, Member's Mark Raw Argentine Red Shrimp Extra Large. 軽食/その他: Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pre JYM, Quest Protein Chips BBQ, Sargento Light Mozzarella String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に0.6 kg増量中
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