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Still the same this week. Not surprised with the wisdom tooth removal and I've picked up a chesty cough. I've been inactive this week and sluggish.
body fat 22.4%
water: 53.3
muscle 37.7%
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56.8 kg
これまでの減量分: 15.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 28日:
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957 kcal
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脂質: 36.64g | たんぱく質: 68.40g | 炭水化物: 90.98g.
朝食: Obento Mirin Seasoning, Miso (Fermented Soybean Paste), Eggplant , Barramundi. 昼食: Hummus (Commercial) , Soft Silken Tofu , Egg (Whole) , Oyster Mushroom , Coles Beef Mince, Chicken Broth (Home Recipe), Dairy Dream Greek Style Yoghurt Vanilla Bean. 夕食: Sugar, Obento Mirin Seasoning, Jasmine Rice (Cooked), Miso (Fermented Soybean Paste), Eggplant , Beef Oxtails, Chicken Thigh Meat . 軽食/その他: Espresso Coffee. もっと...
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体重に変化ありません
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