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PM weigh in & gym this AM.
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120.6 kg
これまでの減量分: 27.4 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 25日:
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2369 kcal
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脂質: 68.69g | たんぱく質: 236.19g | 炭水化物: 198.31g.
朝食: Pringles BBQ Potato Crisps, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Mixed Berry, Bananas, Sargento Light Mozzarella String Cheese, Member's Mark Pulled Pork, Maple Donuts Jelly Filled Paczki. 夕食: Member's Mark Raw Argentine Red Shrimp Extra Large, Fried Batter Dipped Mushrooms, Vade Nutrition Chocalate Protein, Quest Cold Brew Coffee Latte Protein Powder. 軽食/その他: Jym Supplement Science Pro Jym Rocky Road , GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に8.9 kg増量中
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