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Yesterday I ate at 107% of goal, met my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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69.7 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 24日:
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1755 kcal
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脂質: 73.51g | たんぱく質: 134.56g | 炭水化物: 143.28g.
朝食: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. 昼食: McDonald's Triple Cheeseburger. 夕食: Cornbread (from Mix), Butter (Salted), Scallops, Shrimp, Margaret Holmes Seasoned Italian Green Beans, Riced Cauliflower (Frozen), Kroger Tilapia Fillets. 軽食/その他: Hershey's Milk Chocolate Caramels, Planters Lightly Salted Dry Roasted Peanuts, GT's Organic Raw Gingerade Kombucha. もっと...
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週に2.2 kg減量中
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