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Merp......
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90.6 kg
これまでの減量分: 29.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 24日:
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1056 kcal
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脂質: 44.84g | たんぱく質: 93.70g | 炭水化物: 27.63g.
朝食: Dasani Bottled Water (16.9 oz), Good & Gather Half & Half, Spice Classics Paprika, Crystal Light Energy Wild Strawberry Sugar Free, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. 昼食: Aquafina Water (16.9 oz). 夕食: Parkay 58% Whipped Vegetable Oil Spread, Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Aquafina Water (16.9 oz), Beef or Meat Gravy, Fried Egg, Venison/Deer Steak. 軽食/その他: Anheuser-Busch Natty Daddy, Organic Valley Organic Baby Swiss Cheese Sliced, Synergy Cosmic Cranberry Kombucha. もっと...
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3258 kcal
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運動:
洗濯 - 15 分, セックス - 10 分, ステッパー - 1 時間 30 分, 休憩 - 12 時間 50 分, 睡眠 - 9 時間 15 分. もっと...
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週に0.3 kg減量中
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 コメント
I love that little green down arrow ⬇! Keep the faith my friend, you're golden. Remember, this is TEMPORARY! 🌟🌟🌟
2020年 02月 24日 投稿者: shirfleur 1
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Thanks Shirfleur ♥️♥️😘 oh it’s such a struggle right now friend. I’m gonna just keep pushing on. I’m going to put on my leggings and do my stairclimber 💃🏻 And 🎶 keep on moving 🎵 and not try to worry about the scale because it’s being very rude lol. 💜💚🌈
2020年 02月 24日 投稿者: jcmama777
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That's the way, you know it's going to remember its manners eventually! Time is on your side. ⛅
2020年 02月 24日 投稿者: shirfleur 1
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Another nickel in the bank! Let's go!
2020年 02月 24日 投稿者: jimmiepop
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Keep going!!! You got this.
2020年 02月 24日 投稿者: chesgreen
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💜💜💪🏼💪🏼💪🏼 keep pushing friend!
2020年 02月 24日 投稿者: PurpleAsh93
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Step step step it girl!! ❤️🥰👍🏻 The scale is not our best friend. Just a small tool. Probably the worse tool at that 😜😜 I go up and down a weeee bit all the time. Drives me crazy, I’m in maintenance but don’t mean to be. Frustrating most days, yet, I know my clothes fit better every week, my muscles are showing even when I don’t flex, etc. Use other, better, encouraging measures instead of a scale. 😘😘😘😘😘
2020年 02月 24日 投稿者: wifey9707
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Thanks jimmiepop, ches, Ashley and wifey🤗💜💜💚💚💪💪 It’s so nice outside 🤗☀️☀️☀️☀️☀️ Maybe I will go for a walk
2020年 02月 24日 投稿者: jcmama777
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I know wifey. I have become way to scale obsessed. I should give it a break and keep up my WOE and 💃🏻 climber and let it give me a good surprise in a few days. 💜💜💜💚💚💚
2020年 02月 24日 投稿者: jcmama777
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Weight loss gets tricky if you start weighing yourself every day and I know it’s hard because I used to weigh myself once a week maybe twice a week. But with FatSecret because I’m trying to monitor what foods make me gain and what foods make me lose so I am weigh myself everyday now. Sometimes the scale is iour friend & sometimes not. Are you been working so hard to get to your goal. I wouldn’t stress this little bump in the road. You are so focused and you’re working out hard you’re doing it. Foods water retention muscle gain you know it all adds up. I would make sure that you definitely measure yourself once a week. Even though I ended up going backwards on the scale for this last week I did end up losing an inch on my waist. You got this stay strong!! 👍🍀🎉🌈💕💕🌈🌈🍀🌈👍
2020年 02月 24日 投稿者: damablack13
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So true damablack 🙌 foods certainly can make me, us hang on to water. Some more than others. Thanks friend 😘I’m just going to walk the line and stay on my grind ☺️☺️💪💪☀️☀️💜💚💕🌈✨I just got done 30 minutes dance stairclimber 💪💃🏻💃🏻 🎵
2020年 02月 24日 投稿者: jcmama777
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Just keep with the #portioncontol #balanceplate #movingasyoucanifitslittlebit. You are doing wonderful hun! Be easy.
2020年 02月 24日 投稿者: AboutMyTribe
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Thanks Court🤗☺️😘 yes friend 💜💚💪
2020年 02月 24日 投稿者: jcmama777
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