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AM weigh in & gym last night.
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119.3 kg
これまでの減量分: 28.7 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 24日:
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2966 kcal
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脂質: 86.55g | たんぱく質: 203.48g | 炭水化物: 154.63g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Frankfurter or Hot Dog, Bob's Red Mill Flaxseed Meal, Cauliflower , Bananas, Cantaloupe Melons, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites. 昼食: Tropicland Organic Riced Cauliflower , Cookie Thins Thinsters Meyer Lemon, Forester Farmers Market Boneless Skinless Chicken Thighs, Butter, Mushrooms, Kroger Heavy Whipping Cream, Extra Virgin Olive Oil. 夕食: Member's Mark Stir Fry Mix , Member's Mark Pulled Pork, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs. 軽食/その他: Michelob Ultra Light Beer, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に2.2 kg減量中
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