adefwebserverの日記, 2020年 02月 24日

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Day 7 of a planned 11 days of mostly ‘no solid food’ fasting

Looking over my history, I can only lose 3-5 pounds a year with a *lot* of effort. This is discouraging when you have been obese all your adult life like I have.

My history has also shown that when I lose, say 10 pounds, I lose it all-at-once.

This is just an 'experiment' to see what the results would be. Essentially the change, over the usual diet, was to *not-gain-weight*.

I honestly have no idea what will happen at the end of the 11 days. It is entirely possible for me to not lose any more weight.

I’m not gonna lie, I really want to hit 169 lbs by Friday…

😎 Life is Good! Have a great day everyone!

79.4 kg これまでの減量分: 14.5 kg. 残り: 5.0 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2020年 02月 24日:

938 kcal

脂質: 60.25g | たんぱく質: 68.81g | 炭水化物: 21.86g. 朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 軽食/その他: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...

2061 kcal

運動: 歩く（ふつう） - 時速5km - 40 分, 休憩 - 15 時間　 20 分, 睡眠 - 8 時間. もっと...

体重に変化ありません

19 人のサポーターいいね！

Yes it is ☀️ You can do it💪 have a great day Adef 💜💚

2020年 02月 24日投稿者: jcmama777

Is it possible that your normal weight should be 180 or a little less? I always wonder how people know what weight they should be unless they had some kind of accurate test to see their percentage of body fat. And of course it all depends on the amount of body fat a person hopes to have. It's interesting to follow your experiments and I do hope that you get where you want to be.

2020年 02月 24日投稿者: Ireland-83

I used to think the same thing. I only became capable of more weight loss when I kept a consistent daily calorie deficit of 500. Everyday! I’m sure that at 170 lbs this is tougher since you don’t naturally burn as many calories as someone at 250 lbs. My weight has been between 270 and 295 lbs most of my adult life Then I learned over the two years what in my food as energy and nutrients.

2020年 02月 24日投稿者: love2educate

Completely understand how you feel! I have done the "no solid food" for a six week stint. It was beyond difficult but stick with it, I saw and felt a difference!!

2020年 02月 24日投稿者: k caseyevans

I just saw your goal by Friday of 169! I hope that you get there and I think you will!

2020年 02月 24日投稿者: Ireland-83

Losing slow is still losing. This is a lifelong process.

2020年 02月 24日投稿者: ApacheTiger37

@jcmama777, @ApacheTiger37, @love2educate - Thanks for the support!

2020年 02月 24日投稿者: adefwebserver

@Ireland-83 - Thanks for the support! :) I have been as low as 163 so I know I can can be in the 160s and *still* have room to lose more weight :)

2020年 02月 24日投稿者: adefwebserver

Ditto @ApacheTiger37

2020年 02月 25日投稿者: chesgreen

Nice work!

2020年 02月 25日投稿者: jimmiepop


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