John10251の日記, 2020年 02月 23日

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1%

70.0 kg これまでの減量分: 3.9 kg.    残り: 0 kg.    ダイエット続き: 100%.

---

1742 kcal

脂質: 77.98g | たんぱく質: 113.57g | 炭水化物: 148.78g.   朝食: Fried Potatoes, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Roasted Broiled or Baked Chicken Breast,  Berry Cobbler,  Meatballs with Sauce (Mixture),  Cooked Green Cabbage (Fat Added in Cooking),  Beets with Harvard Sauce,  Cooked Cowpeas, Field Peas or Blackeye Peas. 夕食: Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin. 軽食/その他: GT's Organic Raw Gingerade Kombucha. もっと...