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PM weigh in.
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119.9 kg
これまでの減量分: 28.0 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 22日:
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2208 kcal
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脂質: 89.16g | たんぱく質: 215.41g | 炭水化物: 128.61g.
朝食: Dannon Oikos Triple Zero - Mixed Berry, Winky Brand Sugar Free Gelatin Dessert, Cantaloupe Melons, Dannon Oikos Triple Zero - Strawberry. 昼食: Litehouse Foods Homestyle Ranch Dressing & Dip, Sargento Light Mozzarella String Cheese, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Grimmway Farms Bunny-Luv Organic Premium Petite Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Hy-Vee Romaine Salad Mix. 夕食: Kroger Wild Caught Pacific Cod, Zapp's Cajun Dill Gator-Tators, Muscle Milk Light Chocolate Protein Shake, Rosemont Farms Sugar Snap Peas, Quest Loaded Taco Protein Chips. 軽食/その他: Cookie Thins Thinsters Meyer Lemon, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に3.2 kg増量中
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