|
Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
|
70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 02月 22日:
|
1558 kcal
|
脂質: 94.97g | たんぱく質: 114.39g | 炭水化物: 65.53g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Mild Cheddar Cheese, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Market Day Meatloaf Topped with Catsup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Potatoes, Fried or Battered Breaded Floured Shrimp. 軽食/その他: Planters Lightly Salted Dry Roasted Peanuts, Girl Scout Cookies Thin Mints, Dill Cucumber Pickles, GT's Organic Raw Gingerade Kombucha. もっと...
|
週に1.9 kg減量中
|