|
PM weigh in & gym this AM. I can taste the 250's.
|
119.5 kg
これまでの減量分: 28.5 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 02月 21日:
|
1186 kcal
|
脂質: 21.10g | たんぱく質: 150.29g | 炭水化物: 106.26g.
朝食: Dannon Oikos Triple Zero - Vanilla (Container), Bananas, Jym Supplement Science Pro Jym Chocalate Cookie Crunch. 夕食: Rosemont Farms Sugar Snap Peas, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein. 軽食/その他: Quest Tortilla Style Protein Chips Chili Lime, Grass Fed Venison Stick, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
|
週に3.8 kg減量中
|