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Yesterday I ate "Poorly" at 123% of goal due to late night snacking. I exceeded my protein goal and met all activity goals. BF up 0.3% but is still in range...
Lift Day!!!
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70.4 kg
これまでの減量分: 3.5 kg.
残り: 0.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 02月 21日:
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1544 kcal
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脂質: 65.72g | たんぱく質: 137.29g | 炭水化物: 108.65g.
朝食: Blackberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Hardee's Hand Breaded Chicken Tenders (5 Piece). 夕食: Fried or Battered Breaded Floured Shrimp, Fried Potatoes, Fried Floured or Breaded Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
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週に5.1 kg増量中
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