|
Have a Healthy Day 🙋
|
95.3 kg
これまでの減量分: 9.1 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 02月 20日:
|
968 kcal
|
脂質: 34.03g | たんぱく質: 69.79g | 炭水化物: 93.51g.
朝食: Fairlife Chocolate Milk, Coffee with Skim Milk, Kerrygold Pure Irish Butter, Pumpernickel Bread , Member's Mark Oven Roasted Turkey Breast. 昼食: Fairlife Chocolate Milk, Coffee, Olive Garden Light Italian Dressing, Grape Tomatoes, Great Value Romaine Lettuce, Tine Jarlsberg Lite Cheese, Wegmans Baby Bella Mushrooms, Egg White . 夕食: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Mashed Potato, Bacon, Lettuce Salad with Tomato, Great Value 85/15 100% Pure Beef Burgers. 軽食/その他: Milk (Nonfat) , General Mills Lucky Charms Cereal, Bananas. もっと...
|
週に2.5 kg減量中
|