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Last night we ate dinner at an Asian buffet. I ate at 103% of goal, met my protein goal but did not meet my activity goals. BF unchanged since Monday...
Lift Day!!!
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 19日:
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1735 kcal
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脂質: 58.90g | たんぱく質: 119.89g | 炭水化物: 194.40g.
朝食: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. 夕食: Cornbread (from Mix), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Chicken Curry. 軽食/その他: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts, Guacamole with Tomatoes, Tostitos 100% White Corn Restaurant Style Tortilla Chips, No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt, GT's Organic Raw Gingerade Kombucha. もっと...
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週に0.6 kg減量中
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 コメント
Thanks Angel_Face, we had to skip lunch because of business and that helped...
2020年 02月 19日 投稿者: John10251
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Nice work! Ain't no way yours truly is coming away from the Asian buffet at 103%. More like 1003%...
2020年 02月 19日 投稿者: jimmiepop
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Thanks Jimmiepop, there were plenty of veggies to fill me up, lots of seafood and lean meats from which to choose. I did skip the cakes and pies but ate fruit for dessert...
2020年 02月 21日 投稿者: John10251
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