2020年 02月 18日の計量結果（日記のエントリーがない日）
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 02月 18日:
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1650 kcal
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脂質: 78.08g | たんぱく質: 117.63g | 炭水化物: 124.21g.
朝食: Kirkland Signature Cage Free Egg Whites, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 夕食: Oranges, Great Value Pineapple Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tai Pei Wonton Soup, Vegetable Spring Roll, Clams, Sea Best Butterfly Breaded Shrimp, Fried Floured or Breaded Fish, Fried Breaded Squid, Meatless Egg Roll, Onions , Egg, Shrimp, Chicken Breast, Bean Sprouts, Zucchini , Rice Noodles (Cooked) . もっと...
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週に1.3 kg減量中
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