|
AM weigh in. Didn't weigh yesterday forgot before breakfast 🍄 🧀 🍳 🍓 🍇 ☕
|
119.7 kg
これまでの減量分: 28.2 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 02月 19日:
|
2958 kcal
|
脂質: 116.28g | たんぱく質: 232.22g | 炭水化物: 186.68g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Cantaloupe Melons, Dannon Oikos Triple Zero - Strawberry, Crepini Egg White Thins, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Giorgio Baby Bella Mushrooms, Frankfurter or Hot Dog. 昼食: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). 夕食: Zucchini Lasagna Rolls, Rosemont Farms Sugar Snap Peas, Fresh Gourmet Crispy Hatch Chiles, Dole Very Veggie Salad, Litehouse Foods Homestyle Ranch Dressing & Dip. 軽食/その他: Kroger Fat Free Whipped Topping, Winky Brand Sugar Free Gelatin Dessert, Cellucor Cor-Performance Whey Molten Chocalate, Reese's Peanut Butter Hearts (3), Michelob Ultra Light Beer, Sargento Light Mozzarella String Cheese, Mountain Dew KickStart Midnight Grape, Dannon Oikos Triple Zero - Vanilla (Container), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
|
週に5.1 kg減量中
|