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Back from vacation. Diet started today. Cleansing tonight and exercise starts tomorrow.
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96.6 kg
これまでの減量分: 7.7 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 18日:
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1269 kcal
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脂質: 62.78g | たんぱく質: 75.29g | 炭水化物: 116.17g.
朝食: Coffee with Skim Milk. 昼食: Great Value Sugar Free Syrup, Toasted Rye Bread , Coffee with Milk, Cheddar Cheese , Egg White . 夕食: Rockstar Inc Sugar Free Energy Drink, Great Value Turkey Sausage Patties, Egg White , Egg. 軽食/その他: Metamucil Apple Crisp Fiber Wafers, Milk (Nonfat) , Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Rockstar Inc Sugar Free Energy Drink, Skinny Pop Popcorn, Sensible Portions Garden Veggie Straws - Zesty Ranch. もっと...
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週に1.0 kg増量中
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