|
PM weigh in.
|
121.2 kg
これまでの減量分: 26.8 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 02月 17日:
|
3191 kcal
|
脂質: 87.02g | たんぱく質: 324.87g | 炭水化物: 233.50g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Muscle Milk Light Chocolate Protein Shake, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Driscoll's Raspberries, Grapery Cotton Candy Grapes, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Strawberry. 昼食: Folios Parmesan Cheese Wraps, Ritz Crackers - Fresh Stack, Keebler Club Crackers Original, Winky Brand Sugar Free Gelatin Dessert, Deer 🦌 Chilli. 夕食: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Asparagus, Brussels Sprouts, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. 軽食/その他: Hershey's Unsweetened Cocoa, Hormel Original Pepperoni Slices, Winky Brand Sugar Free Gelatin Dessert, Chomps Grass Fed Venison Stick, Michelob Ultra Light Beer, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
|
週に2.5 kg減量中
|