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Well that’s better. Considering yesterday I was nudging 84kg
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82.4 kg
これまでの減量分: 0 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 18日:
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636 kcal
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脂質: 31.94g | たんぱく質: 22.16g | 炭水化物: 74.19g.
朝食: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. 朝食後: Flat White. 昼食前: Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. もっと...
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週に0.2 kg減量中
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