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Yesterday my body fat was out of range. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is back in range...
Lift Day!!!
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 02月 17日:
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1600 kcal
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脂質: 76.77g | たんぱく質: 123.58g | 炭水化物: 113.60g.
朝食: Kellogg's Special K Protein Cereal, Strawberries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Kirkland Signature Cage Free Grade AA Large Eggs, Chicken of the Sea Sardines in Water. 夕食: Kirkland Signature Organic Greek Yogurt, No Name California Blend Frozen Mixed Vegetables, Market Day Meatloaf Topped with Catsup. 軽食/その他: Goats Cheese (Soft), The Original Cakerie Ltd. Tuxedo cake. もっと...
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週に5.7 kg減量中
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