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Did anyone have the game with the marbles Ker Plunk!!!! ell that was me today. I didn't binge I guess thats a plus but I did break "The Schedule". I'll be honest, I made up for it with exercise but the goal is control and today I had no control. Not over food, finances or relationships. I didn't even make meeting tonight. I guess it's the first week blues.
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103.4 kg
これまでの減量分: 0.9 kg.
残り: 19.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 04月 1日:
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908 kcal
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脂質: 38.46g | たんぱく質: 46.46g | 炭水化物: 98.58g.
朝食: Blue Bonnet Light Vegetable Oil Spread, Challah Egg Bread, Egg, Green Tea, Sweeteners (Splenda Packets, Sucralose), Evian Spring Water, Coffee with Milk, Reduced Fat Smoked Turkey, Pork and Beef Sausage. 昼食: Green Tea, Evian Spring Water, Philadelphia Regular Strawberry Cream Cheese, Oat Bran Waffle, Onions, Red Sweet Pepper, Subway Steak & Cheese Salad. 夕食: Evian Spring Water, Yellow Sweet Peppers, Onions, Mushrooms, Brookdale Corned Beef Hash, Potatoes (Flesh, Without Salt, Boiled). 軽食/その他: Evian Spring Water, Turkey Hill Skinny Minty Light Recipe Ice Cream. もっと...
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4648 kcal
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運動:
デスクワーク - 1 時間, 家事 - 3 時間, 運動マシン（ふつう） - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, ショッピング - 2 時間, 睡眠 - 5 時間, 休憩 - 7 時間, 運転 - 4 時間. もっと...
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体重に変化ありません
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