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food diary has been a bit slack as there have been meals out for valentines and chocolates etc. Maintained stable weight though so no harm done. Have done some exercise but not full usual regime. Will try a bit harder next week! I hope you are all being more disciplined out there...
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51.9 kg
これまでの減量分: 9.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 15日:
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1312 kcal
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脂質: 69.97g | たんぱく質: 49.16g | 炭水化物: 121.86g.
朝食: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. 昼食: Tea with Milk, F 800 smoked salmon and cheese wrap. 夕食: Aldi Panforte, Fast 800 creamy cashew and tofu curry. 軽食/その他: Milk Chocolate, Arnott's Scotch Finger Biscuits. もっと...
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2073 kcal
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運動:
Body Pump - 50 分, Body Balance - 50 分, 休憩 - 13 時間 10 分, 睡眠 - 8 時間, 走る - 時速11km - 25 分, 運転 - 45 分. もっと...
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週に0.1 kg減量中
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